Andrew Barham v2:00/2:56r...5 BikeErg
4,879m
Meters
10:00.0
Time
2:02.9
Pace
157
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,053m |
| Overall Time | 23:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 72 |
| Revolution Count | 746 |
| Power/kg | 2.03 |
| Drag Factor | 104 |
January 14, 2021 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,879m | 2:02.9 | 188 | 947 | 72 | |
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 70 | |
| r: 2:56 | 38m | |||||
| 2:00.0 | 957m | 2:05.3 | 178 | 910 | 71 | |
| r: 3:02 | 32m | |||||
| 2:00.0 | 953m | 2:05.9 | 175 | 903 | 71 | |
| r: 3:01 | 34m | |||||
| 2:00.0 | 988m | 2:01.4 | 195 | 972 | 73 | |
| r: 3:22 | 33m | |||||
| 2:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 76 | |
| r: 1:09 | 37m | |||||
| r174m |
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Workout Graph
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