Andrew Barham v2:00/3:28r...5 row
2,426m
Meters
10:00.0
Time
2:03.6
Pace
154
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 14:37.0 |
| Overall Distance | 2,509m |
| Overall Time | 24:37.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 133 |
January 18, 2021 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 21 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
| r: 3:28 | 16m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | |
| r: 2:46 | 19m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | |
| r: 2:43 | 13m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | |
| r: 2:51 | 17m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | |
| r: 2:49 | 18m | |||||
| r83m |
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Workout Graph
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