Andrew Barham v2:00/3:14r...5 BikeErg
4,873m
Meters
10:00.0
Time
2:03.1
Pace
155
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 5,044m |
| Overall Time | 22:59.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 72 |
| Revolution Count | 745 |
| Power/kg | 2.03 |
| Drag Factor | 105 |
January 18, 2021 08:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,873m | 2:03.1 | 188 | 945 | 72 | |
| 2:00.0 | 971m | 2:03.5 | 185 | 938 | 72 | |
| r: 3:14 | 36m | |||||
| 2:00.0 | 973m | 2:03.3 | 187 | 942 | 72 | |
| r: 2:45 | 33m | |||||
| 2:00.0 | 975m | 2:03.0 | 188 | 946 | 72 | |
| r: 2:38 | 33m | |||||
| 2:00.0 | 979m | 2:02.5 | 190 | 954 | 72 | |
| r: 2:58 | 34m | |||||
| 2:00.0 | 973m | 2:03.3 | 187 | 942 | 72 | |
| r: 1:24 | 35m | |||||
| r171m |
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Workout Graph
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