Andrew Barham v12:00/3:00r...4 BikeErg
15,327m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,429m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 75 |
| Revolution Count | 2289 |
| Power/kg | 2.33 |
| Drag Factor | 104 |
January 27, 2021 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,327m | 1:57.4 | 216 | 1043 | 75 | |
| 12:00.0 | 6,137m | 1:57.3 | 217 | 1045 | 76 | |
| r: 3:00 | 33m | |||||
| 9:00.0 | 4,576m | 1:58.0 | 213 | 1033 | 75 | |
| r: 2:00 | 31m | |||||
| 6:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 76 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 77 | |
| r102m |
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Workout Graph
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