Andrew Barham v2:00/3:14r...5 row
2,434m
Meters
10:00.0
Time
2:03.2
Pace
154
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 16:47.0 |
| Overall Distance | 2,515m |
| Overall Time | 26:47.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 141 |
January 29, 2021 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 22 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | |
| r: 3:14 | 17m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | |
| r: 3:22 | 18m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | |
| r: 3:14 | 11m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | |
| r: 3:01 | 20m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | |
| r: 3:56 | 15m | |||||
| r81m |
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Workout Graph
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