Andrew Barham v2:00/2:59r...5 BikeErg
4,888m
Meters
10:00.0
Time
2:02.7
Pace
156
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 14:37.0 |
| Overall Distance | 5,071m |
| Overall Time | 24:37.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 72 |
| Revolution Count | 748 |
| Power/kg | 2.04 |
| Drag Factor | 104 |
January 29, 2021 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,888m | 2:02.7 | 189 | 951 | 72 | |
| 2:00.0 | 964m | 2:04.4 | 181 | 924 | 71 | |
| r: 2:59 | 33m | |||||
| 2:00.0 | 974m | 2:03.2 | 187 | 944 | 72 | |
| r: 3:29 | 35m | |||||
| 2:00.0 | 970m | 2:03.7 | 185 | 936 | 72 | |
| r: 3:12 | 40m | |||||
| 2:00.0 | 981m | 2:02.3 | 191 | 958 | 73 | |
| r: 3:00 | 39m | |||||
| 2:00.0 | 999m | 2:00.1 | 202 | 994 | 74 | |
| r: 1:57 | 36m | |||||
| r183m |
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Workout Graph
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