Andrew Barham v2:00/3:45r...5 row
2,438m
Meters
10:00.0
Time
2:03.0
Pace
155
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 2,513m |
| Overall Time | 25:01.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 137 |
January 31, 2021 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 23 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | |
| r: 3:45 | 19m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | |
| r: 2:34 | 18m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | |
| r: 3:10 | 14m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | |
| r: 2:44 | 14m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | |
| r: 2:48 | 10m | |||||
| r75m |
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Workout Graph
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