Andrew Barham v2:00/2:36r...5 BikeErg
4,888m
Meters
10:00.0
Time
2:02.7
Pace
156
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 11:53.0 |
| Overall Distance | 5,085m |
| Overall Time | 21:53.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 73 |
| Revolution Count | 759 |
| Power/kg | 2.04 |
| Drag Factor | 101 |
January 31, 2021 15:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,888m | 2:02.7 | 189 | 951 | 73 | |
| 2:00.0 | 977m | 2:02.8 | 189 | 950 | 73 | |
| r: 2:36 | 42m | |||||
| 2:00.0 | 982m | 2:02.1 | 192 | 960 | 73 | |
| r: 3:02 | 41m | |||||
| 2:00.0 | 983m | 2:02.0 | 192 | 962 | 74 | |
| r: 2:54 | 39m | |||||
| 2:00.0 | 970m | 2:03.7 | 185 | 936 | 73 | |
| r: 2:45 | 37m | |||||
| 2:00.0 | 976m | 2:02.9 | 188 | 948 | 73 | |
| r: 0:36 | 38m | |||||
| r197m |
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Workout Graph
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