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Andrew Barham v4:00/2:00r...22 BikeErg

12,212m

Meters

22:00.0

Time

1:48.0

Pace

450

Calories

Rest Distance898m
Rest Time12:00.0
Overall Distance13,110m
Overall Time34:00.0
Average Watts277
Calories Per Hour1253
RPM81
Revolution Count1932
Power/kg2.99
Drag Factor104

February 03, 2021 07:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:00.0 12,212m 1:48.0 277 1253 81
4:00.0 2,060m 1:56.5 221 1061 76
r: 2:00 46m
0:40.0 395m 1:41.2 337 1459 87
r: 0:20 47m
0:40.0 395m 1:41.2 337 1459 87
r: 0:20 47m
0:40.0 393m 1:41.7 332 1442 87
r: 0:20 35m
0:40.0 393m 1:41.7 332 1442 87
r: 0:20 43m
0:40.0 388m 1:43.0 319 1399 86
r: 0:20 35m
0:40.0 393m 1:41.7 332 1442 87
r: 0:20 47m
0:40.0 395m 1:41.2 337 1459 87
r: 0:20 46m
0:40.0 389m 1:42.8 322 1407 86
r: 0:20 41m
3:00.0 1,540m 1:56.8 219 1054 76
r: 2:00 42m
0:40.0 389m 1:42.8 322 1407 86
r: 0:20 44m
0:40.0 391m 1:42.3 327 1425 86
r: 0:20 45m
0:40.0 388m 1:43.0 319 1399 86
r: 0:20 41m
0:40.0 386m 1:43.6 315 1382 86
r: 0:20 49m
0:40.0 393m 1:41.7 332 1442 87
r: 0:20 45m
0:40.0 390m 1:42.5 324 1416 86
r: 0:20 46m
2:00.0 1,044m 1:54.9 230 1093 77
r: 2:00 39m
0:40.0 389m 1:42.8 322 1407 86
r: 0:20 45m
0:40.0 388m 1:43.0 319 1399 86
r: 0:20 41m
0:40.0 387m 1:43.3 317 1390 86
r: 0:20 37m
0:40.0 389m 1:42.8 322 1407 86
r: 0:20 37m
1:00.0 537m 1:51.7 251 1163 79
r898m

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Workout Graph

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