Andrew Barham v2:00/3:29r...5 row
2,306m
Meters
10:00.0
Time
2:10.0
Pace
138
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 17:37.0 |
| Overall Distance | 2,383m |
| Overall Time | 27:37.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 137 |
February 04, 2021 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 21 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | |
| r: 3:29 | 17m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | |
| r: 3:27 | 12m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | |
| r: 3:36 | 19m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | |
| r: 3:33 | 14m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | |
| r: 3:32 | 15m | |||||
| r77m |
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Workout Graph
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