Andrew Barham v2:00/3:21r...5 BikeErg
4,874m
Meters
10:00.0
Time
2:03.1
Pace
155
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 12:47.0 |
| Overall Distance | 5,051m |
| Overall Time | 22:47.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 72 |
| Revolution Count | 746 |
| Power/kg | 2.03 |
| Drag Factor | 105 |
February 11, 2021 05:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,874m | 2:03.1 | 188 | 945 | 72 | |
| 2:00.0 | 959m | 2:05.1 | 179 | 914 | 71 | |
| r: 3:21 | 35m | |||||
| 2:00.0 | 959m | 2:05.1 | 179 | 914 | 71 | |
| r: 3:03 | 34m | |||||
| 2:00.0 | 963m | 2:04.6 | 181 | 922 | 71 | |
| r: 2:52 | 38m | |||||
| 2:00.0 | 961m | 2:04.8 | 180 | 918 | 71 | |
| r: 3:01 | 39m | |||||
| 2:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 76 | |
| r: 0:30 | 31m | |||||
| r177m |
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Workout Graph
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