Andrew Barham v2:00/2:58r...8 row
3,795m
Meters
16:00.0
Time
2:06.4
Pace
233
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 20:56.0 |
| Overall Distance | 3,902m |
| Overall Time | 36:56.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 138 |
February 14, 2021 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,795m | 2:06.4 | 173 | 895 | 21 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | |
| r: 2:58 | 15m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | |
| r: 2:47 | 16m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | |
| r: 2:39 | 9m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | |
| r: 2:38 | 18m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | |
| r: 2:32 | 10m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | |
| r: 2:31 | 13m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | |
| r: 2:27 | 15m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | |
| r: 2:24 | 11m | |||||
| r107m |
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Workout Graph
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