Andrew Barham v2:00/2:52r...8 BikeErg
7,615m
Meters
16:00.0
Time
2:06.0
Pace
236
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 19:13.0 |
| Overall Distance | 7,867m |
| Overall Time | 35:13.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 70 |
| Revolution Count | 1155 |
| Power/kg | 1.89 |
| Drag Factor | 106 |
February 14, 2021 07:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,615m | 2:06.0 | 175 | 901 | 70 | |
| 2:00.0 | 953m | 2:05.9 | 175 | 903 | 70 | |
| r: 2:52 | 35m | |||||
| 2:00.0 | 955m | 2:05.6 | 176 | 907 | 70 | |
| r: 2:42 | 36m | |||||
| 2:00.0 | 954m | 2:05.7 | 176 | 905 | 70 | |
| r: 2:39 | 32m | |||||
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 70 | |
| r: 2:33 | 25m | |||||
| 2:00.0 | 953m | 2:05.9 | 175 | 903 | 70 | |
| r: 2:33 | 30m | |||||
| 2:00.0 | 949m | 2:06.4 | 173 | 895 | 70 | |
| r: 2:30 | 29m | |||||
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 70 | |
| r: 2:24 | 31m | |||||
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 70 | |
| r: 1:00 | 34m | |||||
| r252m |
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Workout Graph
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