Andrew Barham v2:00/3:20r...8 row
3,811
Meters
16:00.0
Time
2:05.9
Pace
236
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 22:41.0 |
| Overall Distance | 3,912 |
| Overall Time | 38:41.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 138 |
February 18, 2021 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,811 | 2:05.9 | 175 | 902 | 20 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | |
| r: 3:20 | 12 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | |
| r: 2:43 | 10 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 21 | |
| r: 2:50 | 12 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 21 | |
| r: 2:50 | 16 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | |
| r: 2:55 | 10 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | |
| r: 2:47 | 17 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | |
| r: 2:46 | 12 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | |
| r: 2:30 | 12 | |||||
| r101 |
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Workout Graph
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