Andrew Barham v2:00/3:20r...8 row
3,811m
Meters
16:00.0
Time
2:05.9
Pace
236
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 22:41.0 |
| Overall Distance | 3,912m |
| Overall Time | 38:41.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 138 |
February 18, 2021 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,811m | 2:05.9 | 175 | 902 | 20 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | |
| r: 3:20 | 12m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | |
| r: 2:43 | 10m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | |
| r: 2:50 | 12m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | |
| r: 2:50 | 16m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | |
| r: 2:55 | 10m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | |
| r: 2:47 | 17m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | |
| r: 2:46 | 12m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | |
| r: 2:30 | 12m | |||||
| r101m |
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Workout Graph
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