Andrew Barham v2:00/3:09r...8 BikeErg
7,657m
Meters
16:00.0
Time
2:05.3
Pace
238
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 21:04.0 |
| Overall Distance | 7,936m |
| Overall Time | 37:04.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 70 |
| Revolution Count | 1166 |
| Power/kg | 1.92 |
| Drag Factor | 106 |
February 18, 2021 06:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,657m | 2:05.3 | 178 | 911 | 70 | |
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 70 | |
| r: 3:09 | 37m | |||||
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 70 | |
| r: 2:40 | 34m | |||||
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 70 | |
| r: 2:54 | 34m | |||||
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 70 | |
| r: 2:47 | 33m | |||||
| 2:00.0 | 948m | 2:06.5 | 173 | 893 | 70 | |
| r: 3:00 | 33m | |||||
| 2:00.0 | 995m | 2:00.6 | 200 | 986 | 73 | |
| r: 2:44 | 37m | |||||
| 2:00.0 | 959m | 2:05.1 | 179 | 914 | 71 | |
| r: 2:45 | 36m | |||||
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 70 | |
| r: 1:05 | 35m | |||||
| r279m |
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Workout Graph
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