Andrew Barham v2:00/2:56r...8 row
3,793m
Meters
16:00.0
Time
2:06.5
Pace
233
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 20:57.0 |
| Overall Distance | 3,886m |
| Overall Time | 36:57.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 139 |
February 21, 2021 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,793m | 2:06.5 | 173 | 894 | 20 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | |
| r: 2:56 | 19m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | |
| r: 3:01 | 11m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | |
| r: 2:32 | 13m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | |
| r: 2:28 | 5m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | |
| r: 2:31 | 10m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | |
| r: 2:37 | 12m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | |
| r: 2:29 | 12m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | |
| r: 2:23 | 11m | |||||
| r93m |
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Workout Graph
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