Andrew Barham v2:00/2:51r...8 BikeErg
7,606m
Meters
16:00.0
Time
2:06.2
Pace
234
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 19:02.0 |
| Overall Distance | 7,886m |
| Overall Time | 35:02.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 70 |
| Revolution Count | 1159 |
| Power/kg | 1.88 |
| Drag Factor | 106 |
February 21, 2021 16:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,606m | 2:06.2 | 174 | 899 | 70 | |
| 2:00.0 | 949m | 2:06.4 | 173 | 895 | 70 | |
| r: 2:51 | 39m | |||||
| 2:00.0 | 956m | 2:05.5 | 177 | 909 | 70 | |
| r: 2:51 | 31m | |||||
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 70 | |
| r: 2:28 | 37m | |||||
| 2:00.0 | 948m | 2:06.5 | 173 | 893 | 70 | |
| r: 2:32 | 35m | |||||
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 70 | |
| r: 2:30 | 35m | |||||
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 70 | |
| r: 2:38 | 34m | |||||
| 2:00.0 | 949m | 2:06.4 | 173 | 895 | 70 | |
| r: 2:29 | 37m | |||||
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 70 | |
| r: 0:43 | 32m | |||||
| r280m |
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Workout Graph
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