Andrew Barham v2:00/3:01r...8 row
3,887m
Meters
16:00.0
Time
2:03.4
Pace
246
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 21:49.0 |
| Overall Distance | 4,022m |
| Overall Time | 37:49.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 137 |
February 28, 2021 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,887m | 2:03.4 | 186 | 939 | 20 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | |
| r: 3:01 | 11m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | |
| r: 2:41 | 11m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | |
| r: 2:38 | 16m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | |
| r: 2:30 | 15m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | |
| r: 2:35 | 10m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | |
| r: 2:58 | 49m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:36 | 5m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | |
| r: 2:50 | 18m | |||||
| r135m |
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Workout Graph
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