Andrew Barham v2:00/2:48r...8 BikeErg
7,751m
Meters
16:00.0
Time
2:03.8
Pace
244
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 20:24.0 |
| Overall Distance | 8,071m |
| Overall Time | 36:24.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 72 |
| Revolution Count | 1202 |
| Power/kg | 1.99 |
| Drag Factor | 100 |
February 28, 2021 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,751m | 2:03.8 | 184 | 933 | 72 | |
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 70 | |
| r: 2:48 | 38m | |||||
| 2:00.0 | 957m | 2:05.3 | 178 | 910 | 72 | |
| r: 2:39 | 37m | |||||
| 2:00.0 | 956m | 2:05.5 | 177 | 909 | 72 | |
| r: 2:35 | 34m | |||||
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 71 | |
| r: 2:29 | 35m | |||||
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 71 | |
| r: 2:46 | 34m | |||||
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 76 | |
| r: 2:53 | 69m | |||||
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 75 | |
| r: 2:51 | 35m | |||||
| 2:00.0 | 973m | 2:03.3 | 187 | 942 | 73 | |
| r: 1:23 | 38m | |||||
| r320m |
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Workout Graph
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