Andrew Barham v2:00/2:44r...5 BikeErg
4,760m
Meters
10:00.0
Time
2:06.0
Pace
147
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 4,920m |
| Overall Time | 22:10.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 71 |
| Revolution Count | 738 |
| Power/kg | 1.89 |
| Drag Factor | 99 |
March 04, 2021 13:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,760m | 2:06.0 | 175 | 901 | 71 | |
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 72 | |
| r: 2:44 | 36m | |||||
| 2:00.0 | 960m | 2:05.0 | 179 | 916 | 72 | |
| r: 2:36 | 33m | |||||
| 2:00.0 | 954m | 2:05.7 | 176 | 905 | 72 | |
| r: 2:36 | 26m | |||||
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 72 | |
| r: 3:02 | 28m | |||||
| 2:00.0 | 945m | 2:06.9 | 171 | 888 | 71 | |
| r: 1:12 | 37m | |||||
| r160m |
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Workout Graph
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