Andrew Barham v2:00/2:34r...5 BikeErg
4,735m
Meters
10:00.0
Time
2:06.7
Pace
145
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 4,893m |
| Overall Time | 21:33.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 71 |
| Revolution Count | 729 |
| Power/kg | 1.86 |
| Drag Factor | 101 |
March 07, 2021 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,735m | 2:06.7 | 172 | 892 | 71 | |
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 71 | |
| r: 2:34 | 36m | |||||
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 71 | |
| r: 2:58 | 31m | |||||
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 71 | |
| r: 2:35 | 28m | |||||
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 71 | |
| r: 2:31 | 28m | |||||
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 71 | |
| r: 0:55 | 35m | |||||
| r158m |
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Workout Graph
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