Andrew Barham v2:00/0:20r...4 BikeErg
2,769m
Meters
5:00.0
Time
1:48.3
Pace
104
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,942m |
| Overall Time | 8:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 81 |
| Revolution Count | 431 |
| Power/kg | 2.97 |
| Drag Factor | 106 |
March 13, 2021 08:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,769m | 1:48.3 | 275 | 1247 | 81 | |
| 2:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 77 | |
| r: 0:20 | 39m | |||||
| 1:30.0 | 820m | 1:49.7 | 265 | 1211 | 80 | |
| r: 0:20 | 46m | |||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 84 | |
| r: 0:20 | 48m | |||||
| 0:30.0 | 332m | 1:30.3 | 474 | 1932 | 96 | |
| r: 2:00 | 40m | |||||
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.