Andrew Barham v2:00/0:20r...4 BikeErg
2,756m
Meters
5:00.0
Time
1:48.8
Pace
102
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,927m |
| Overall Time | 8:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 81 |
| Revolution Count | 429 |
| Power/kg | 2.93 |
| Drag Factor | 106 |
March 13, 2021 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 81 | |
| 2:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 77 | |
| r: 0:20 | 40m | |||||
| 1:30.0 | 817m | 1:50.1 | 262 | 1201 | 80 | |
| r: 0:20 | 44m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 84 | |
| r: 0:20 | 45m | |||||
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 94 | |
| r: 2:00 | 42m | |||||
| r171m |
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Workout Graph
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