Andrew Barham v2:00/0:20r...4 BikeErg
2,737
Meters
5:00.0
Time
1:49.6
Pace
100
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,921 |
| Overall Time | 8:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 80 |
| Revolution Count | 429 |
| Power/kg | 2.87 |
| Drag Factor | 106 |
March 13, 2021 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,737 | 1:49.6 | 266 | 1214 | 80 | |
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 76 | |
| r: 0:20 | 43 | |||||
| 1:30.0 | 808 | 1:51.3 | 253 | 1171 | 79 | |
| r: 0:20 | 46 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 85 | |
| r: 0:20 | 43 | |||||
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 92 | |
| r: 2:00 | 52 | |||||
| r184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.