Andrew Barham v2:00/0:20r...4 BikeErg
2,737m
Meters
5:00.0
Time
1:49.6
Pace
100
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,921m |
| Overall Time | 8:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 80 |
| Revolution Count | 429 |
| Power/kg | 2.87 |
| Drag Factor | 106 |
March 13, 2021 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,737m | 1:49.6 | 266 | 1214 | 80 | |
| 2:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 76 | |
| r: 0:20 | 43m | |||||
| 1:30.0 | 808m | 1:51.3 | 253 | 1171 | 79 | |
| r: 0:20 | 46m | |||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 85 | |
| r: 0:20 | 43m | |||||
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 92 | |
| r: 2:00 | 52m | |||||
| r184m |
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Workout Graph
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