Andrew Barham v2:00/0:20r...4 BikeErg
2,711m
Meters
5:00.0
Time
1:50.6
Pace
99
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,868m |
| Overall Time | 8:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 79 |
| Revolution Count | 420 |
| Power/kg | 2.79 |
| Drag Factor | 106 |
March 13, 2021 08:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 79 | |
| 2:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 75 | |
| r: 0:20 | 35m | |||||
| 1:30.0 | 805m | 1:51.8 | 250 | 1161 | 79 | |
| r: 0:20 | 39m | |||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 84 | |
| r: 0:20 | 40m | |||||
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 92 | |
| r: 2:00 | 43m | |||||
| r157m |
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Workout Graph
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