Andrew Barham v2:00/2:44r...5 row
2,359m
Meters
10:00.0
Time
2:07.1
Pace
145
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 2,431m |
| Overall Time | 23:02.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 138 |
March 14, 2021 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 22 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | |
| r: 2:44 | 14m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | |
| r: 2:35 | 15m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | |
| r: 2:44 | 17m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | |
| r: 2:30 | 9m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | |
| r: 2:29 | 17m | |||||
| r72m |
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Workout Graph
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