Andrew Barham v15c/0:47r...12 BikeErg
5,032m
Meters
9:35.0
Time
1:54.2
Pace
180
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 5,519m |
| Overall Time | 21:10.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 78 |
| Revolution Count | 825 |
| Power/kg | 2.54 |
| Drag Factor | 99 |
March 17, 2021 06:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:35.0 | 5,032m | 1:54.2 | 235 | 1107 | 78 | |
| 0:49.7 | 430m | 1:55.5 | 227 | 1080 | 77 | |
| r: 0:47 | 43m | |||||
| 0:50.3 | 432m | 1:56.4 | 222 | 1063 | 78 | |
| r: 1:08 | 22m | |||||
| 0:49.6 | 429m | 1:55.6 | 226 | 1079 | 77 | |
| r: 0:51 | 42m | |||||
| 0:48.4 | 422m | 1:54.6 | 232 | 1098 | 78 | |
| r: 1:06 | 42m | |||||
| 0:49.8 | 429m | 1:56.0 | 224 | 1070 | 77 | |
| r: 0:49 | 41m | |||||
| 0:47.8 | 419m | 1:54.0 | 236 | 1111 | 79 | |
| r: 1:04 | 40m | |||||
| 0:47.7 | 419m | 1:53.8 | 237 | 1116 | 79 | |
| r: 0:49 | 41m | |||||
| 0:48.2 | 421m | 1:54.4 | 233 | 1102 | 78 | |
| r: 1:17 | 42m | |||||
| 0:48.4 | 423m | 1:54.4 | 234 | 1104 | 78 | |
| r: 0:47 | 40m | |||||
| 0:49.3 | 426m | 1:55.7 | 226 | 1077 | 78 | |
| r: 1:06 | 50m | |||||
| 0:48.8 | 426m | 1:54.5 | 233 | 1101 | 79 | |
| r: 0:41 | 41m | |||||
| 0:36.9 | 355m | 1:43.9 | 312 | 1372 | 86 | |
| r: 1:10 | 43m | |||||
| r487m |
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Workout Graph
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