Andrew Barham v2:00/3:20r...5 row
2,284m
Meters
10:00.0
Time
2:11.3
Pace
136
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 14:52.0 |
| Overall Distance | 2,363m |
| Overall Time | 24:52.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 136 |
March 18, 2021 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 20 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | |
| r: 3:20 | 17m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | |
| r: 2:52 | 16m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | |
| r: 3:28 | 14m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | |
| r: 2:36 | 17m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | |
| r: 2:36 | 15m | |||||
| r79m |
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Workout Graph
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