Andrew Barham v2:00/3:03r...5 BikeErg
4,476m
Meters
10:00.0
Time
2:14.0
Pace
131
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 4,646m |
| Overall Time | 22:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 66 |
| Revolution Count | 685 |
| Power/kg | 1.57 |
| Drag Factor | 104 |
March 18, 2021 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,476m | 2:14.0 | 145 | 800 | 66 | |
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 70 | |
| r: 3:03 | 41m | |||||
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 67 | |
| r: 3:42 | 45m | |||||
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 66 | |
| r: 2:34 | 30m | |||||
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 65 | |
| r: 2:35 | 28m | |||||
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 63 | |
| r: 0:46 | 26m | |||||
| r170m |
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Workout Graph
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