Andrew Barham v2:00/2:55r...7 row
3,082m
Meters
14:00.0
Time
2:16.2
Pace
177
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 17:54.0 |
| Overall Distance | 3,174m |
| Overall Time | 31:54.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 138 |
March 22, 2021 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,082m | 2:16.2 | 138 | 775 | 21 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | |
| r: 2:55 | 15m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | |
| r: 2:44 | 10m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | |
| r: 2:30 | 14m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | |
| r: 2:37 | 18m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | |
| r: 2:25 | 9m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | |
| r: 2:25 | 16m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | |
| r: 2:18 | 10m | |||||
| r92m |
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Workout Graph
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