Andrew Barham v2:00/2:57r...7 BikeErg
6,147m
Meters
14:00.0
Time
2:16.6
Pace
176
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 6,448m |
| Overall Time | 30:08.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 65 |
| Revolution Count | 951 |
| Power/kg | 1.48 |
| Drag Factor | 105 |
March 22, 2021 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,147m | 2:16.6 | 137 | 772 | 65 | |
| 2:00.0 | 891m | 2:14.6 | 143 | 793 | 66 | |
| r: 2:57 | 27m | |||||
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 65 | |
| r: 2:39 | 28m | |||||
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 65 | |
| r: 2:26 | 27m | |||||
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 65 | |
| r: 2:37 | 128m | |||||
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 65 | |
| r: 2:27 | 30m | |||||
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 65 | |
| r: 2:24 | 32m | |||||
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 64 | |
| r: 0:38 | 29m | |||||
| r301m |
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Workout Graph
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