Andrew Barham v2:00/2:42r...5 BikeErg
4,391m
Meters
10:00.0
Time
2:16.6
Pace
127
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 4,585m |
| Overall Time | 21:29.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 65 |
| Revolution Count | 681 |
| Power/kg | 1.48 |
| Drag Factor | 102 |
March 28, 2021 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,391m | 2:16.6 | 137 | 772 | 65 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 65 | |
| r: 2:42 | 29m | |||||
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 66 | |
| r: 2:42 | 76m | |||||
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 65 | |
| r: 2:42 | 33m | |||||
| 2:00.0 | 890m | 2:14.8 | 143 | 791 | 66 | |
| r: 2:38 | 31m | |||||
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 65 | |
| r: 0:45 | 25m | |||||
| r194m |
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Workout Graph
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