Andrew Barham v2:00/2:55r...5 BikeErg
4,747m
Meters
10:00.0
Time
2:06.3
Pace
147
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 4,900m |
| Overall Time | 22:06.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 70 |
| Revolution Count | 728 |
| Power/kg | 1.87 |
| Drag Factor | 102 |
April 01, 2021 06:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,747m | 2:06.3 | 173 | 896 | 70 | |
| 2:00.0 | 949m | 2:06.4 | 173 | 895 | 71 | |
| r: 2:55 | 37m | |||||
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 71 | |
| r: 2:56 | 30m | |||||
| 2:00.0 | 947m | 2:06.7 | 172 | 892 | 71 | |
| r: 2:51 | 31m | |||||
| 2:00.0 | 945m | 2:06.9 | 171 | 888 | 70 | |
| r: 2:37 | 30m | |||||
| 2:00.0 | 953m | 2:05.9 | 175 | 903 | 71 | |
| r: 0:47 | 25m | |||||
| r153m |
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Workout Graph
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