Andrew Barham v2:00/3:14r...8 row
3,701m
Meters
16:00.0
Time
2:09.6
Pace
224
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 21:46.0 |
| Overall Distance | 3,796m |
| Overall Time | 37:46.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 138 |
April 04, 2021 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,701m | 2:09.6 | 160 | 852 | 20 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | |
| r: 3:14 | 13m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | |
| r: 2:43 | 12m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | |
| r: 2:45 | 9m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | |
| r: 2:56 | 10m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | |
| r: 2:42 | 12m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | |
| r: 2:32 | 13m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | |
| r: 2:33 | 11m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | |
| r: 2:21 | 15m | |||||
| r95m |
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Workout Graph
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