Andrew Barham v2:00/2:45r...7 BikeErg
6,492m
Meters
14:00.0
Time
2:09.3
Pace
196
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,728m |
| Overall Time | 31:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 68 |
| Revolution Count | 994 |
| Power/kg | 1.75 |
| Drag Factor | 104 |
April 04, 2021 08:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,492m | 2:09.3 | 162 | 856 | 68 | |
| 2:00.0 | 926m | 2:09.5 | 161 | 853 | 69 | |
| r: 2:45 | 32m | |||||
| 2:00.0 | 925m | 2:09.7 | 160 | 851 | 69 | |
| r: 2:59 | 38m | |||||
| 2:00.0 | 909m | 2:12.0 | 152 | 823 | 67 | |
| r: 2:44 | 32m | |||||
| 2:00.0 | 930m | 2:09.0 | 163 | 860 | 69 | |
| r: 2:37 | 32m | |||||
| 2:00.0 | 945m | 2:06.9 | 171 | 888 | 70 | |
| r: 2:36 | 40m | |||||
| 2:00.0 | 949m | 2:06.4 | 173 | 895 | 70 | |
| r: 2:28 | 32m | |||||
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 67 | |
| r: 0:51 | 30m | |||||
| r236m |
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Workout Graph
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