Andrew Barham v2:00/2:50r...5 row
2,362m
Meters
10:00.0
Time
2:07.0
Pace
145
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 2,426m |
| Overall Time | 23:33.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 136 |
April 08, 2021 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 19 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | |
| r: 2:50 | 13m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | |
| r: 2:49 | 11m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | |
| r: 2:53 | 12m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | |
| r: 2:38 | 16m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | |
| r: 2:23 | 12m | |||||
| r64m |
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Workout Graph
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