Andrew Barham v2:00/2:48r...5 BikeErg
4,732m
Meters
10:00.0
Time
2:06.7
Pace
145
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 11:54.0 |
| Overall Distance | 4,898m |
| Overall Time | 21:54.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 70 |
| Revolution Count | 726 |
| Power/kg | 1.86 |
| Drag Factor | 103 |
April 08, 2021 07:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,732m | 2:06.7 | 172 | 890 | 70 | |
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 70 | |
| r: 2:48 | 32m | |||||
| 2:00.0 | 947m | 2:06.7 | 172 | 892 | 70 | |
| r: 2:46 | 31m | |||||
| 2:00.0 | 947m | 2:06.7 | 172 | 892 | 70 | |
| r: 2:47 | 35m | |||||
| 2:00.0 | 945m | 2:06.9 | 171 | 888 | 70 | |
| r: 2:38 | 34m | |||||
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 70 | |
| r: 0:55 | 34m | |||||
| r166m |
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Workout Graph
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