Andrew Barham v2:00/2:42r...8 row
3,609m
Meters
16:00.0
Time
2:13.0
Pace
214
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,696m |
| Overall Time | 37:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 132 |
April 11, 2021 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,609m | 2:13.0 | 149 | 811 | 20 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | |
| r: 2:42 | 16m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | |
| r: 2:40 | 9m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | |
| r: 2:38 | 11m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | |
| r: 2:56 | 13m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | |
| r: 2:39 | 10m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | |
| r: 2:36 | 5m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | |
| r: 2:29 | 9m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | |
| r: 2:20 | 14m | |||||
| r87m |
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Workout Graph
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