Andrew Barham v2:00/2:38r...8 BikeErg
7,224m
Meters
16:00.0
Time
2:12.8
Pace
214
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 19:07.0 |
| Overall Distance | 7,512m |
| Overall Time | 35:07.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 68 |
| Revolution Count | 1132 |
| Power/kg | 1.61 |
| Drag Factor | 97 |
April 11, 2021 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,224m | 2:12.8 | 149 | 813 | 68 | |
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 68 | |
| r: 2:38 | 39m | |||||
| 2:00.0 | 907m | 2:12.3 | 151 | 820 | 69 | |
| r: 2:43 | 36m | |||||
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 69 | |
| r: 2:39 | 30m | |||||
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 68 | |
| r: 2:57 | 49m | |||||
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 68 | |
| r: 2:36 | 33m | |||||
| 2:00.0 | 899m | 2:13.4 | 147 | 806 | 68 | |
| r: 2:31 | 35m | |||||
| 2:00.0 | 903m | 2:12.8 | 149 | 813 | 68 | |
| r: 2:31 | 37m | |||||
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 68 | |
| r: 0:32 | 29m | |||||
| r288m |
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Workout Graph
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