Andrew Barham v2:00/3:00r...5 row
2,263m
Meters
10:00.0
Time
2:12.5
Pace
135
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 2,323m |
| Overall Time | 24:19.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 135 |
April 18, 2021 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 19 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | |
| r: 3:14 | 17m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | |
| r: 2:35 | 8m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | |
| r: 2:58 | 12m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | |
| r: 2:32 | 9m | |||||
| r60m |
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Workout Graph
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