Andrew Barham v2:00/3:13r...5 BikeErg
4,534m
Meters
10:00.0
Time
2:12.3
Pace
135
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 12:52.0 |
| Overall Distance | 4,688m |
| Overall Time | 22:52.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 67 |
| Revolution Count | 698 |
| Power/kg | 1.63 |
| Drag Factor | 101 |
April 18, 2021 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,534m | 2:12.3 | 151 | 819 | 67 | |
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 68 | |
| r: 3:13 | 28m | |||||
| 2:00.0 | 907m | 2:12.3 | 151 | 820 | 68 | |
| r: 2:47 | 35m | |||||
| 2:00.0 | 907m | 2:12.3 | 151 | 820 | 67 | |
| r: 3:01 | 27m | |||||
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 67 | |
| r: 2:37 | 31m | |||||
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 67 | |
| r: 1:14 | 33m | |||||
| r154m |
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Workout Graph
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