Andrew Barham v3:00/1:00r...12 BikeErg
16,109m
Meters
30:00.0
Time
1:51.7
Pace
578
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,629m |
| Overall Time | 45:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 79 |
| Revolution Count | 2465 |
| Power/kg | 2.71 |
| Drag Factor | 103 |
April 23, 2021 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,109m | 1:51.7 | 251 | 1163 | 79 | |
| 3:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 75 | |
| r: 1:00 | 60m | |||||
| 3:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 76 | |
| r: 1:00 | 46m | |||||
| 3:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 78 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 89 | |
| r: 3:00 | 49m | |||||
| 3:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 79 | |
| r: 1:00 | 42m | |||||
| 3:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 80 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 79 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 90 | |
| r: 3:00 | 46m | |||||
| 3:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 79 | |
| r: 1:00 | 53m | |||||
| 3:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 80 | |
| r: 1:00 | 53m | |||||
| 3:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 80 | |
| r: 1:00 | 49m | |||||
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 90 | |
| r520m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.