Andrew Barham v3:00/1:00r...12 BikeErg

16,109m

Meters

30:00.0

Time

1:51.7

Pace

578

Calories

Rest Distance520m
Rest Time15:00.0
Overall Distance16,629m
Overall Time45:00.0
Average Watts251
Calories Per Hour1163
RPM79
Revolution Count2465
Power/kg2.71
Drag Factor103

April 23, 2021 16:32:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 16,109m 1:51.7 251 1163 79
3:00.0 1,520m 1:58.4 211 1025 75
r: 1:00 60m
3:00.0 1,541m 1:56.8 220 1055 76
r: 1:00 46m
3:00.0 1,579m 1:53.9 236 1113 78
r: 1:00 40m
1:00.0 602m 1:39.6 354 1516 89
r: 3:00 49m
3:00.0 1,592m 1:53.0 242 1133 79
r: 1:00 42m
3:00.0 1,608m 1:51.9 250 1158 80
r: 1:00 36m
3:00.0 1,599m 1:52.5 245 1144 79
r: 1:00 46m
1:00.0 611m 1:38.1 370 1572 90
r: 3:00 46m
3:00.0 1,602m 1:52.3 247 1149 79
r: 1:00 53m
3:00.0 1,618m 1:51.2 254 1174 80
r: 1:00 53m
3:00.0 1,626m 1:50.7 258 1187 80
r: 1:00 49m
1:00.0 609m 1:38.5 366 1559 90
r520m

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