Andrew Barham v2:00/3:31r...5 BikeErg
4,350m
Meters
10:00.0
Time
2:17.9
Pace
128
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 4,521m |
| Overall Time | 24:22.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 65 |
| Revolution Count | 676 |
| Power/kg | 1.44 |
| Drag Factor | 103 |
April 29, 2021 09:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,350m | 2:17.9 | 133 | 759 | 65 | |
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 66 | |
| r: 3:31 | 50m | |||||
| 2:00.0 | 760m | 2:37.8 | 89 | 606 | 54 | |
| r: 3:31 | 26m | |||||
| 2:00.0 | 990m | 2:01.2 | 197 | 976 | 76 | |
| r: 3:12 | 33m | |||||
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 66 | |
| r: 3:02 | 33m | |||||
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 65 | |
| r: 1:06 | 29m | |||||
| r171m |
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Workout Graph
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