Andrew Barham v2:00/4:05r...5 row
2,174m
Meters
10:00.0
Time
2:17.9
Pace
124
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 2,246m |
| Overall Time | 27:12.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 132 |
April 29, 2021 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 20 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | |
| r: 4:05 | 18m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | |
| r: 2:54 | 17m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | |
| r: 4:00 | 14m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | |
| r: 2:36 | 12m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | |
| r: 3:37 | 11m | |||||
| r72m |
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Workout Graph
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