Andrew Barham v2:00/2:44r...8 row
3,772m
Meters
16:00.0
Time
2:07.2
Pace
232
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 21:29.0 |
| Overall Distance | 3,856m |
| Overall Time | 37:29.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 136 |
May 02, 2021 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,772m | 2:07.2 | 170 | 884 | 20 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | |
| r: 2:44 | 12m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | |
| r: 2:38 | 11m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | |
| r: 3:12 | 16m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | |
| r: 2:39 | 13m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | |
| r: 2:46 | 5m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | |
| r: 2:34 | 8m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | |
| r: 2:33 | 11m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | |
| r: 2:23 | 8m | |||||
| r84m |
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Workout Graph
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