Andrew Barham v4:00/2:00r...14 BikeErg
19,114m
Meters
38:00.0
Time
1:59.2
Pace
634
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,308m |
| Overall Time | 46:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 74 |
| Revolution Count | 2850 |
| Power/kg | 2.23 |
| Drag Factor | 105 |
May 08, 2021 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:00.0 | 19,114m | 1:59.2 | 206 | 1009 | 74 | |
| 4:00.0 | 2,002m | 1:59.8 | 203 | 999 | 74 | |
| r: 2:00 | 45m | |||||
| 2:30.0 | 1,349m | 1:51.1 | 255 | 1176 | 80 | |
| 2:30.0 | 1,327m | 1:53.0 | 242 | 1134 | 78 | |
| 2:30.0 | 1,319m | 1:53.7 | 238 | 1119 | 78 | |
| r: 1:30 | 35m | |||||
| 2:30.0 | 1,263m | 1:58.7 | 209 | 1019 | 74 | |
| 2:30.0 | 1,260m | 1:59.0 | 207 | 1013 | 74 | |
| 2:30.0 | 1,244m | 2:00.5 | 200 | 987 | 74 | |
| r: 1:30 | 40m | |||||
| 2:30.0 | 1,235m | 2:01.4 | 195 | 972 | 73 | |
| 2:30.0 | 1,227m | 2:02.2 | 192 | 959 | 72 | |
| 2:30.0 | 1,254m | 1:59.6 | 204 | 1003 | 74 | |
| r: 1:30 | 41m | |||||
| 2:30.0 | 1,202m | 2:04.7 | 180 | 919 | 71 | |
| 2:30.0 | 1,200m | 2:05.0 | 179 | 916 | 71 | |
| 2:30.0 | 1,220m | 2:02.9 | 188 | 948 | 72 | |
| r: 1:30 | 33m | |||||
| 4:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 74 | |
| r194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.