Andrew Barham v2:00/2:32r...5 BikeErg
4,727m
Meters
10:00.0
Time
2:06.9
Pace
145
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 4,886m |
| Overall Time | 21:07.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 70 |
| Revolution Count | 723 |
| Power/kg | 1.85 |
| Drag Factor | 103 |
May 09, 2021 12:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,727m | 2:06.9 | 171 | 889 | 70 | |
| 2:00.0 | 965m | 2:04.3 | 182 | 926 | 72 | |
| r: 2:32 | 33m | |||||
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 70 | |
| r: 2:30 | 34m | |||||
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 71 | |
| r: 2:30 | 35m | |||||
| 2:00.0 | 940m | 2:07.6 | 168 | 878 | 70 | |
| r: 2:30 | 31m | |||||
| 2:00.0 | 926m | 2:09.5 | 161 | 853 | 69 | |
| r: 1:05 | 26m | |||||
| r159m |
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Workout Graph
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