Andrew Barham v750m/2:15r...15 row
6,750m
Meters
23:19.6
Time
1:43.6
Pace
531
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 31:28.0 |
| Overall Distance | 7,020m |
| Overall Time | 54:47.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 137 |
May 15, 2021 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.6 | 6,750m | 1:43.6 | 314 | 1380 | 27 | |
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 24 | |
| r: 2:15 | 21m | |||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 24 | |
| r: 2:16 | 23m | |||||
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 24 | |
| r: 2:18 | 21m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | |
| r: 2:15 | 20m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | |
| r: 2:17 | 15m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 26 | |
| r: 2:17 | 21m | |||||
| 1:16.6 | 375m | 1:42.1 | 329 | 1430 | 27 | |
| r: 1:45 | 22m | |||||
| 1:16.2 | 375m | 1:41.6 | 334 | 1448 | 28 | |
| r: 1:44 | 21m | |||||
| 1:15.8 | 375m | 1:41.0 | 339 | 1466 | 29 | |
| r: 1:45 | 19m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | |
| r: 1:11 | 18m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 29 | |
| r: 1:10 | 16m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | |
| r: 3:12 | 17m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | |
| r: 3:02 | 20m | |||||
| 1:12.8 | 375m | 1:37.0 | 383 | 1617 | 30 | |
| r: 4:01 | 16m | |||||
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 33 | |
| r270m |
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Workout Graph
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