Andrew Barham v2:00/2:57r...6 row
2,413m
Meters
12:00.0
Time
2:29.1
Pace
130
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 2,487m |
| Overall Time | 29:15.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 134 |
May 16, 2021 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,413m | 2:29.1 | 105 | 662 | 19 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | |
| r: 2:57 | 16m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | |
| r: 2:48 | 14m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 19 | |
| r: 2:53 | 8m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 19 | |
| r: 3:05 | 16m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | |
| r: 3:04 | 11m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | |
| r: 2:28 | 9m | |||||
| r74m |
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Workout Graph
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