Andrew Barham v2:00/2:52r...6 BikeErg
4,836m
Meters
12:00.0
Time
2:28.8
Pace
132
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 4,994m |
| Overall Time | 27:08.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 59 |
| Revolution Count | 736 |
| Power/kg | 1.15 |
| Drag Factor | 105 |
May 16, 2021 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,836m | 2:28.8 | 106 | 664 | 59 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 59 | |
| r: 2:52 | 24m | |||||
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 60 | |
| r: 2:41 | 31m | |||||
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 59 | |
| r: 3:02 | 29m | |||||
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 60 | |
| r: 2:57 | 19m | |||||
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 60 | |
| r: 3:06 | 31m | |||||
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 60 | |
| r: 0:30 | 24m | |||||
| r158m |
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Workout Graph
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